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October 1, 2017

THE COBRA

Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up u...

September 25, 2017

High blood pressure is known as a silent killer. And probably most don’t even think about their blood pressure. However, high blood pressure can be quite fatal. There are some symptoms that can indicate that you have high blood pressure, and can prevent you from having...

September 18, 2017

reposted from http://www.isagenixhealth.net/spice-meals-up-with-turmeric-and-cinnamon-to-fight-oxidative-stress/

When it comes to beating oxidative stress, could spices be our ultimate culinary defender? Results from a published study in the Journal of Nutrition reveal...

September 12, 2017

Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and he feels comfortable enough around you (some would say too comfortable), he will surely share a whole litany of the...